Food for healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and
toes. They can often come to be injured from accidents or crushing weight such as
heavy walking or running. They can also come to be infected from bacterial or fungal
infections as well as separated from the nail bed or chipped from harsh weather.

The nails are often a reflection of our extensive health or nutritional deficiencies. Some
ways to listen to what your nails are trying to tell you are:

o Iron/Protein/Calcium scantness = brittle, concave, ridged, white half moons

o Too much salt = external fibrous growths

o Nervousness / hyper thyroid = disjunction of the nail bed

o Respiratory Difficulties = bluish discoloration

o Bronchial Difficulties = yellowish discoloration

o Anemia = pale nail beds

o Vitamin A scantness = peeling nails

o Zinc scantness = poor nail growth

o Vegetable quality Oils scantness = thin, brittle nails

o Consumption Extremes in Diet (especially meats and refined foods) = washboard
ridges

What we eat verily does work on the appearance of these external parts of our
bodies. Start paying attention to your hands (and feet!) and feeding your body right.

The food we put In the body affects the health of our nails, but that doesn't mean to
completely ignore the food we put On the body either. Contrary to many fabulously
smart marketing campaigns you don't need to spend a lot of money on chemically
enhanced products to feel vigor and charm on your outside.

Natural oils are an exquisite way to treat the external health of the finger and
toenails. Different oils work on the body differently. A great way to resolve what oil
would suit your body best is to study your inheritance and associate to the
predominant oil in that part of the world.

Once you have determined which is best for your single body's need use some
time in the evening to take a "nail bath" (remember ... The skin is our most
absorbent organ ...)

1. Allow your nails to soak in a small bowl of oil or moderately rub the oil into the nails

2. Cover with cotton gloves, cotton socks

3. Sleep

Top Three Oils to Treat Your Nails Right

1. Coconut Oil: one of the few critical plant sources of lauric acid. This medium
chain fatty acid, which is also found in human milk, enhances brain function and the
immune system.

2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable
of oils providing vigor and extreme saturation to the skin.

3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the
liver and gallbladder (yes, no matter how you take it into the body).

Now, take a little and think about how those chemically enhanced skin and nail
products are affecting your body ...

To your energy and success, Heather

---

Champion Commercial Juicer

Cold Sores - Some Natural Ways to free time

An assault of cold sores is a miserable experience. It all starts as a uncomfortable tingling or burning somewhere on your lips. And you know with a sinking feeling that within 24 hours, the painful red blisters will appear to make your life a misery for the next two weeks. If you suffer from cold sores, you're familiar with this scenario and literally wondered what you can do about it. Fortunately you have a amount of options.

First, let's take a look at what cold sores are. The culprit is the Herpes Simplex 1 virus (Hsv 1) which lies dormant in your nerves waiting for a occasion to erupt. That occasion comes when you're run down or under stress. It can also happen as a corollary of environmental factors such as sunlight or cold, or varied other triggers such as safe bet foods.

The sad fact is that there's no actual cure that can destroy the herpes virus itself. However, there are a amount of strategies than can work to minimize the time and severity of outbreaks. Here's a look at some of them.

If you're suffering a cold sore outbreak, you can try a few things for a quick fix. These techniques can cut the pain and perhaps the distance of the attack. The first thing you can try is applying a warm tea bag to the affected area. This is very soothing. Applying an ice cube is also good for instant relief.

Some herbal remedies that work well when applied topically are licorice and aloe vera, along with oregano and tea tree oils. You can buy them at your condition food store. Or you can try crushing a clove of garlic and applying it to the affected area.

For commercial preparations, you can try those containing the amino acid lysine. These is available over the counter at pharmacies. You can also try creams made from blueberry or grape extracts. These are high in antioxidants.

deni ice crusher

---

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How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years

How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years

Things like speed, power, durableness and quickness are foremost attributes to have when you're an athlete, pretty much no matter what sport you are competitive in. But in the world of high school, college, and the work force, having a body that you're proud of is king...

I started lifting weights when I was 16 with two primary goals in mind: one - to become a good athlete, and two - to build muscle and gain some lean weight.

I knew I needed to add some muscle to my skinny frame for sports, but when it came to my social life I certainly needed to add some size, and fast. Being a skinny guy surrounded by friends who all had 20 + pounds of muscle on me didn't make me the most safe bet guy in the group. I was the last to take off my shirt at the beach that's for sure. I mean, deep down I was a safe bet kid because of how I was raised, but when it came to girls I all the time view they were finding past me to the guy with broad shoulders and a six pack standing behind me.

I wanted muscle, but I also wanted to become an athlete and there weren't any programs nearby that gave me both.

So, when I was 16 I started working out. all I did I found in the bodybuilding magazines. I was doing the same workouts as the bodybuilders, the guys who already had all the muscle they needed, and a lot of them took steroids. I didn't have any muscle, and I wasn't about to take drugs either, so needless to say the workouts didn't work.

Why exactly didn't they work?

• There were just too many reps isolating muscles that I hadn't even began to compose yet. I was burning too many calories having basketball practice 6 times a week, and workouts that lasted an hour and a half were just too much.

• I needed to be spending more time on developing the big muscle groups and building my strength. Lifting for high reps and isolating the smaller muscle groups was more or less a waste of time.

• Time was also a factor. I was spending far too much of it in the gym. If you're taking drugs, yah you can workout 5 or 6 times a week because they'll help your body recover. But if you're not, and especially if you're just a beginner, you need ample amounts of time to recover. Lifting 5 times a week was too much, I needed more time to recover, and because I wasn't getting it, I had a hard time adding the lean muscle.

• Due to the distance of the workouts, coupled with my basketball season, there was no way I could eat enough to add weight. I needed shorter, more intense training sessions.

What Bodybuilding didn't give me

Bodybuilding is great if all you want to do is build muscle, but if you want more than just muscle, if you want athleticism, power, speed And muscle, you're going to have to focus on more than just bodybuilding.

The "Unsuccessful Years"

Being an athlete in college was great, but being skinny sucked! It's not that I couldn't get a date, but I just felt like the "second choice" to most girls. I had some pretty jacked guys on my team who looked like men while I looked like a 15 year old boy, even when I was 20 and 21 years old. I was still killing myself in the weight room, my strength was up, my power was up, but my weight wasn't going anywhere.
I began to focus more on carrying out during college when I was in the weight room. As a succeed I began lifting more, and jumping higher. I was more fine and faster, but I was the same weight. I fell in love with this kind of training but like bodybuilding, it didn't give me the all that I was finding for.

Power Lifting is great but...

I began focusing on Olympic lifts, plyometrics and powerlifting which began to yield results in strength and power, I even gained a puny bit of weight but I was 'good finding weight.' I was still playing basketball, not getting enough rest or moving enough calories to legitimately add size, but just focusing powerlifting didn't give me the convert in my physique that I had been finding for, for so long.

A nagging knee injury that occurred throughout my first season ultimately spelled the end to basketball. After a knee injury forced me to take a break from basketball, I spent a year doing pretty much nothing. Bodybuilding once again became my focus but the huge number of reps, body part splits and lack of power-focused lifting resulted in the same 'ol few pounds of fat gained, very puny muscle gained. Overall, I felt like crap. I swiftly realized that I needed a challenge, I needed something to push me and I needed a recipe that would give me the gains, but I didn't know of whatever that in case,granted this, so instead I decided to take up boxing.

Fighting to Build My Ideal Body

I had all the time loved the sport and I figured it would be a lot easier on my knee than basketball was. There wasn't the jumping on a hard outside like there was in basketball, not the same kind of stopping and starting either, so I figured I'd give it a go.

I had kind of given up on gaining muscle at this point, spending years working my butt off but compliance zero results does that to you, and adding size was legitimately a negative when it came to the fight game because of the weight classes.

Instead of size, I now had to figure out how to pack as much muscle as I maybe could into my fighting weight, this also meant losing fat and getting my body fat % lower than ever at the same time! I hadn't even gained any lean muscle yet, how the hell am I going to build muscle and lose fat at the same time?!

My first few months of boxing went great, I fell in love with the sport and I loved fighting. I now had the challenge that I had been finding for, the end goal, something to portion my progress; however, the training we were doing out of the ring wasn't production me look or feel like I view it would.

It was pretty much all durableness based training which didn't give me the power or the quickness I needed to be the best fighter I could be. Reps, reps, and more reps of bodyweight or at the most light weights is what we were doing, there weren't any explosive movements being added into our training at all. The more I trained like this, the weaker I felt and the weaker I looked.

When it came to a fight I felt weak and tired and I knew there had to be an additional one way to both look good and become a stronger, faster, more explosive athlete. At this point I was fast and had power in spurts but I couldn't put it all together. I felt drained, worn down and exhausted and I knew I needed a change. But to be honest there wasn't a whole lot out there to help me.

Looks never completely left my mind either. I still wanted to build muscle and add lean mass to my skinny frame.

The missing piece of the puzzle

The problem...

I needed help. I think we can all agree with that statement. I had read all I could find online, read the magazines, but I wasn't getting what I wanted.

I was safe bet in who I was, I was safe bet in the fact that I could cope myself, but I wasn't safe bet with how I looked. I looked like a boy when my friends looked like men.

Feeling like girls were finding through me felt like crap and may have been something I cooked up in my own mind, but when I added the muscle, I certainly got more looks. I'm not even that big of a guy. I'm not huge by any means, but I'm muscular and athletic, and have a build that got me noticed by girls, and eventually got me noticed by the right girl.

The fix...

Knowing that I needed help was one thing, but legitimately getting the right help was a totally distinct ball game altogether. Nothing online seemed to help, nothing on Tv and I couldn't find the right literature to fix my problems, so I looked for a job.

There was a gym about 30 minutes from my house that focused primarily on training high level athletes. They had expert and semipro teams on their roster of clients, as well as 'weekend warriors' who wanted to get in good shape and become good athletes. I applied for the job as a educator and got it. My first few days there I got to shadow the head educator at the gym and the guy legitimately knew his stuff. I watched him train a few pro football players who had similar 'obstacles' to mine: one of the things they needed to achieve was to declare and even growth their explosiveness and power, but also declare their mass during the season. The things they were doing were pretty cool. Lean muscle and explosive power was the primary focus, I know that I had to add durableness into the mix as well.

I ended up talking with him for a bit at the end of the day and telling him about my multifaceted problem. Over the next month he gave me a lot of great training tips, distinct theories, what not to do and what to do for each aspect of my training that I needed to improve.

Let the Testing Begin...

The Steps I Took that Lead me to Success

• I began lifting 3-4 times a week, depending on my split, which was so much good than the 5 or 6-day splits I had been previously been trying to pull off. I was allowing my body the time and rest it needed to properly recover in order to see the benefits of the training I had been putting my body under.

• I also began eating better, with more veggies, more lean proteins and more nutrients before and after my workouts. Before this, I wasn't giving my body the fuel it needed to build muscle. If your body has no fuel source - in the form of carbohydrates, fats or proteins - it will burn whatever's there, sometimes this means burning muscle muscle. Eating healthier also keeps you healthy, gives you more power and helps you recover.

• For the time being I also kept up my 'in the ring training,' but no longer took part with the team when they did the 'out of the ring' work. I was finding results by the second week, noticeable results. I was faster, strong, had more durableness and certainly had power. I also felt more muscular as well which is foremost in my mind.

My educator wanted to know what I was doing differently that led to my success, I showed him and he was certainly curious.

My next fight I won by decision, then the following one by Ko. Pretty soon after that my educator put me in charge of the "out of the ring training" for our entire boxing team - for all the guys who were legitimately fighting that is - and everyone began finding similar improvements. I was training guys, myself included, for intense bursts within the 3 minutes of a round rather than just plain and steady work throughout.
I was feeling great with my boxing, but I now wanted to see how far I could take myself with these gains in the gym.

I had been able to add muscle into my fighting weight, but could I translate this into adding pure lean muscle and legitimately start finding the numbers go up on my scale? I was still in the gym sparring and working with the other fighters, but my fighting took a backseat to the thing I had been trying to do since I was 16 - compose my physique to be something that I was proud of.
And so I went to work... On myself.

How did I do?

Over the next 8 months I gained 32 lbs of lean muscle!

I changed my diet and added more calories but also ate 'clean' and had the right stuff at the right times. Along the way I made adjustments to my programs incorporating distinct techniques, reps, sets, and times for each.

My results shocked me and certainly shocked all of my friends, especially the ones who I didn't see during those 8 months. I was now over 180 lbs of lean muscle, I could cope myself, I continued to heighten my athleticism because of the training I was doing, but I looked like a man, I no longer looked like a skinny puny kid.

The muscle I gained was lean, I wasn't walking nearby with any 'muffin tops' or rolls nearby the mid-section and I could still compete in the ring, on the basketball court or on the ice good than I had when I was competitive in each.

I had found my "perfect workout", a disposition that made me look better, feel better, and achieve better!

Here's an example of what I was doing in the gym:

Monday - Lifting + Shoulders

10 puny warm-up - everyday even if not written

A. Heavy set - 5 sets of 5 reps - 90 seconds rest
1. Deadlift
B. Giant set - perfect all 3 exercises for 10 reps each - 60 seconds rest after each set
1. Standing Push Press
2. Kettlebell Clean
3. Lateral Raise
I. 2 burnout sets
1. Hamstring curls - 30 reps
2. Bent over lateral raise - 50 reps

Tuesday - Back + Triceps

A. Heavy set
1. Bent over row
A. Giant set
1. Lat pulldown
2. Seated Row
3. Chin-up
I. Giant set
1. Skull crusher
2. Seated triceps press
3. Cable pushdowns

Wednesday - Rest -

Thursday - Quads + Calves

A. Heavy Set
1. Bench Squat
A. Giant Set
1. Front Squat
2. Hack Squat
3. Squat Jump
I. Giant Set
1. Seated calf raise
2. Weighted calf raise
3. Body weight calf raise

Friday - Rest -

Saturday - Chest + Biceps

A. Heavy Set
1. Bench Press
A. Giant Set
1. Clap push-up
2. Incline bench press
3. Incline fly
I. Giant Set
1. Barbell curl
2. Incline curl
Preacher curl

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Quick Tips for manufacture Money With Facebook Ads

Next time you log into Facebook, instead of wholly ignoring the images and advertisements on the right side of the page, instead think about who is running these ads and how they are manufacture money. After all, if they weren't manufacture money, then you wouldn't be seeing them, right? There is a lot of money to be made on Facebook and I'm going to give you a quick recap how.

- seeing an Offer for Your Audience
One of the best features about advertising on Facebook is that you can target who you want to see your ads. If you are manufacture an ad campaign for a local ice cream shop, all you need to do is type "ice cream" in the interests field, and make your mind up habitancy within a 25 mile radius of your city. Now you are advertising to all possible customers, but being very targeted in the process.

Ice Crusher

- Having a Web Site for Your Offer
Sure, you ad is being seen by a lot of habitancy on Facebook, but if they click you ad, then what? You need to have a web site for your advertisement, so the buyer can take action of find the facts they were seeing for. In the example of the ice cream store, you could naturally refer the user to a coupon they need to print out and bring to the store.

Quick Tips for manufacture Money With Facebook Ads

Next time you log in to Facebook, head over to the advertising section and start setting up your own ad campaigns and see if you can make money like everybody else is.

Quick Tips for manufacture Money With Facebook Ads

Dyson Noisless Fan

How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years

Things like speed, power, durableness and quickness are important attributes to have when you're an athlete, pretty much no matter what sport you are competitive in. But in the world of high school, college, and the work force, having a body that you're proud of is king...

I started lifting weights when I was 16 with two primary goals in mind: one - to come to be a better athlete, and two - to build muscle and gain some lean weight.

Ice Crusher

I knew I needed to add some muscle to my skinny frame for sports, but when it came to my communal life I surely needed to add some size, and fast. Being a skinny guy surrounded by friends who all had 20 + pounds of muscle on me didn't make me the most distinct guy in the group. I was the last to take off my shirt at the beach that's for sure. I mean, deep down I was a distinct kid because of how I was raised, but when it came to girls I all the time thought they were seeing past me to the guy with broad shoulders and a six pack standing behind me.

How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years

I wanted muscle, but I also wanted to come to be an athlete and there weren't any programs around that gave me both.

So, when I was 16 I started working out. all I did I found in the bodybuilding magazines. I was doing the same workouts as the bodybuilders, the guys who already had all the muscle they needed, and a lot of them took steroids. I didn't have any muscle, and I wasn't about to take drugs either, so needless to say the workouts didn't work.

Why exactly didn't they work?

• There were just too many reps isolating muscles that I hadn't even began to found yet. I was burning too many calories having basketball practice 6 times a week, and workouts that lasted an hour and a half were just too much.

• I needed to be spending more time on developing the big muscle groups and construction my strength. Lifting for high reps and isolating the smaller muscle groups was more or less a waste of time.

• Time was also a factor. I was spending far too much of it in the gym. If you're taking drugs, yah you can workout 5 or 6 times a week because they'll help your body recover. But if you're not, and especially if you're just a beginner, you need ample amounts of time to recover. Lifting 5 times a week was too much, I needed more time to recover, and because I wasn't getting it, I had a hard time adding the lean muscle.

• Due to the length of the workouts, coupled with my basketball season, there was no way I could eat sufficient to add weight. I needed shorter, more intense training sessions.

What Bodybuilding didn't give me

Bodybuilding is great if all you want to do is build muscle, but if you want more than just muscle, if you want athleticism, power, speed And muscle, you're going to have to focus on more than just bodybuilding.

The "Unsuccessful Years"

Being an athlete in college was great, but being skinny sucked! It's not that I couldn't get a date, but I just felt like the "second choice" to most girls. I had some pretty jacked guys on my team who looked like men while I looked like a 15 year old boy, even when I was 20 and 21 years old. I was still killing myself in the weight room, my vigor was up, my power was up, but my weight wasn't going anywhere.
I began to focus more on execution while college when I was in the weight room. As a result I began lifting more, and jumping higher. I was more great and faster, but I was the same weight. I fell in love with this kind of training but like bodybuilding, it didn't give me the all that I was seeing for.

Power Lifting is great but...

I began focusing on Olympic lifts, plyometrics and powerlifting which began to yield results in vigor and power, I even gained a minute bit of weight but I was 'good seeing weight.' I was still playing basketball, not getting sufficient rest or provocative sufficient calories to precisely add size, but just focusing powerlifting didn't give me the change in my physique that I had been seeing for, for so long.

A nagging knee injury that occurred throughout my first season finally spelled the end to basketball. After a knee injury forced me to take a break from basketball, I spent a year doing pretty much nothing. Bodybuilding once again became my focus but the huge whole of reps, body part splits and lack of power-focused lifting resulted in the same 'ol few pounds of fat gained, very minute muscle gained. Overall, I felt like crap. I fast realized that I needed a challenge, I needed something to push me and I needed a recipe that would give me the gains, but I didn't know of anything that provided this, so instead I decided to take up boxing.

Fighting to Build My Ideal Body

I had all the time loved the sport and I figured it would be a lot easier on my knee than basketball was. There wasn't the jumping on a hard covering like there was in basketball, not the same kind of stopping and starting either, so I figured I'd give it a go.

I had kind of given up on gaining muscle at this point, spending years working my butt off but compliance zero results does that to you, and adding size was precisely a negative when it came to the fight game because of the weight classes.

Instead of size, I now had to shape out how to pack as much muscle as I maybe could into my fighting weight, this also meant losing fat and getting my body fat % lower than ever at the same time! I hadn't even gained any lean muscle yet, how the hell am I going to build muscle and lose fat at the same time?!

My first few months of boxing went great, I fell in love with the sport and I loved fighting. I now had the challenge that I had been seeing for, the end goal, something to quantum my progress; however, the training we were doing out of the ring wasn't making me look or feel like I thought it would.

It was pretty much all durableness based training which didn't give me the power or the quickness I needed to be the best fighter I could be. Reps, reps, and more reps of bodyweight or at the most light weights is what we were doing, there weren't any explosive movements being added into our training at all. The more I trained like this, the weaker I felt and the weaker I looked.

When it came to a fight I felt weak and tired and I knew there had to be someone else way to both look good and come to be a stronger, faster, more explosive athlete. At this point I was fast and had power in spurts but I couldn't put it all together. I felt drained, worn down and exhausted and I knew I needed a change. But to be honest there wasn't a whole lot out there to help me.

Looks never fully left my mind either. I still wanted to build muscle and add lean mass to my skinny frame.

The missing piece of the puzzle

The problem...

I needed help. I think we can all agree with that statement. I had read all I could find online, read the magazines, but I wasn't getting what I wanted.

I was distinct in who I was, I was distinct in the fact that I could handle myself, but I wasn't distinct with how I looked. I looked like a boy when my friends looked like men.

Feeling like girls were seeing straight through me felt like crap and may have been something I cooked up in my own mind, but when I added the muscle, I surely got more looks. I'm not even that big of a guy. I'm not huge by any means, but I'm muscular and athletic, and have a build that got me noticed by girls, and at last got me noticed by the right girl.

The fix...

Knowing that I needed help was one thing, but precisely getting the right help was a totally distinct ball game altogether. Nothing online seemed to help, nothing on Tv and I couldn't find the right literature to fix my problems, so I looked for a job.

There was a gym about 30 minutes from my house that focused primarily on training high level athletes. They had expert and semipro teams on their roster of clients, as well as 'weekend warriors' who wanted to get in better shape and come to be better athletes. I applied for the job as a teacher and got it. My first few days there I got to shadow the head teacher at the gym and the guy precisely knew his stuff. I watched him train a few pro football players who had similar 'obstacles' to mine: one of the things they needed to accomplish was to verbalize and even growth their explosiveness and power, but also verbalize their mass while the season. The things they were doing were pretty cool. Lean muscle and explosive power was the primary focus, I know that I had to add durableness into the mix as well.

I ended up talking with him for a bit at the end of the day and telling him about my multifaceted problem. Over the next month he gave me a lot of great training tips, distinct theories, what not to do and what to do for each aspect of my training that I needed to improve.

Let the Testing Begin...

The Steps I Took that Lead me to Success

• I began lifting 3-4 times a week, depending on my split, which was so much better than the 5 or 6-day splits I had been previously been trying to pull off. I was allowing my body the time and rest it needed to properly recover in order to see the benefits of the training I had been putting my body under.

• I also began eating better, with more veggies, more lean proteins and more nutrients before and after my workouts. Before this, I wasn't giving my body the fuel it needed to build muscle. If your body has no fuel source - in the form of carbohydrates, fats or proteins - it will burn whatever's there, sometimes this means burning muscle muscle. Eating healthier also keeps you healthy, gives you more power and helps you recover.

• For the time being I also kept up my 'in the ring training,' but no longer took part with the team when they did the 'out of the ring' work. I was seeing results by the second week, noticeable results. I was faster, strong, had more durableness and surely had power. I also felt more muscular as well which is important in my mind.

My teacher wanted to know what I was doing differently that led to my success, I showed him and he was surely curious.

My next fight I won by decision, then the following one by Ko. Pretty soon after that my teacher put me in fee of the "out of the ring training" for our entire boxing team - for all the guys who were precisely fighting that is - and everybody began seeing similar improvements. I was training guys, myself included, for intense bursts within the 3 minutes of a round rather than just plain and steady work throughout.
I was feeling great with my boxing, but I now wanted to see how far I could take myself with these gains in the gym.

I had been able to add muscle into my fighting weight, but could I translate this into adding pure lean muscle and precisely start seeing the numbers go up on my scale? I was still in the gym sparring and working with the other fighters, but my fighting took a backseat to the thing I had been trying to do since I was 16 - found my physique to be something that I was proud of.
And so I went to work... On myself.

How did I do?

Over the next 8 months I gained 32 lbs of lean muscle!

I changed my diet and added more calories but also ate 'clean' and had the right stuff at the right times. Along the way I made adjustments to my programs incorporating distinct techniques, reps, sets, and times for each.

My results shocked me and surely shocked all of my friends, especially the ones who I didn't see while those 8 months. I was now over 180 lbs of lean muscle, I could handle myself, I continued to improve my athleticism because of the training I was doing, but I looked like a man, I no longer looked like a skinny minute kid.

The muscle I gained was lean, I wasn't walking around with any 'muffin tops' or rolls around the mid-section and I could still compete in the ring, on the basketball court or on the ice better than I had when I was competitive in each.

I had found my "perfect workout", a routine that made me look better, feel better, and accomplish better!

Here's an example of what I was doing in the gym:

Monday - Lifting + Shoulders

10 minute warm-up - everyday even if not written

A. Heavy set - 5 sets of 5 reps - 90 seconds rest
1. Deadlift
B. Giant set - complete all 3 exercises for 10 reps each - 60 seconds rest after each set
1. Standing Push Press
2. Kettlebell Clean
3. Lateral Raise
I. 2 burnout sets
1. Hamstring curls - 30 reps
2. Bent over lateral raise - 50 reps

Tuesday - Back + Triceps

A. Heavy set
1. Bent over row
A. Giant set
1. Lat pulldown
2. Seated Row
3. Chin-up
I. Giant set
1. Skull crusher
2. Seated triceps press
3. Cable pushdowns

Wednesday - Rest -

Thursday - Quads + Calves

A. Heavy Set
1. Bench Squat
A. Giant Set
1. Front Squat
2. Hack Squat
3. Squat Jump
I. Giant Set
1. Seated calf raise
2. Weighted calf raise
3. Body weight calf raise

Friday - Rest -

Saturday - Chest + Biceps

A. Heavy Set
1. Bench Press
A. Giant Set
1. Clap push-up
2. Incline bench press
3. Incline fly
I. Giant Set
1. Barbell curl
2. Incline curl
Preacher curl

How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years

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industrial Ice engine Buying Tips

Ice is one of simplest recipes you can ever make. To put in order it, you only need time. However, if you are in a cafeteria business, time is not something you have. You need more ice at the quickest inherent time. It is for this reckon that a industrial ice machine has come to be very convenient.

Prior to buying a industrial ice machine, there are a few things you need to initially consider. First, you need to outline out the number of ice you may need every day. Next, you need to make sure that your kitchen plumbing is in place so that it will be easier to fill your machine. Lastly, you need to decide on the type you prefer to serve. Options comprise shaved, cubes, round and the like.

Ice Crusher

When selecting an machine for your business, it is best to choose an icemaker agreeing to the shape of ice you prefer. It is up to you if you prefer the round pebble ice or the cubed ones. The machine you will buy should compliment the beverages you will be serving.

industrial Ice engine Buying Tips

The types of industrial ice machine options vary. This includes machines for snow cone, for shaved, and for block ice. There are also transportable icemakers and ice dispensers/makers. As a useful guide to ice machines, most modern industrial ice machine models highlight shut off switches which prevents them form overfilling the actual machine.

These machines also have sanitation standards set by the local condition department; it is foremost you check this with them. This is since ice dispensers were found to harbor numerous hazardous bacteria like e-coli when they're not ordinarily and properly sanitized. To sell out power costs, the best place for your industrial machine is at the coolest part of your place.

Cuisinart Ice 50Bc consummate Ice Cream Maker is a fully self-operating 1 ½ quart sorbet, frosty yogurt and ice cream maker. It features a commercial-style compressor freezer and brushed stainless steel housing. It also has a 60-minute timer and strict temperature controls. It measures 13.5 by 17 by 13.6 inches.

Deni 6200 industrial Ice Crusher is an additional one fully self-operating industrial ice machine to consider. It has a quiet heavy duty motor and stainless steel housing. It is easy to use and access ice chute. It quantum 12 by 9 by 18 inches. It weighs 12 lbs.

industrial Ice engine Buying Tips

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The Networking Handshake Primer

"I'm authentically Glad To Meet You!" This post is going to introduce you to the proper way to greet man at a networking event, or authentically any other time as well.

There are different rules for different cultures, as we all know (at least I hope we do). In the far East, one should bow when meeting. In some parts of Europe, habitancy kiss each others' cheeks. This primer is predominately for those of us in North America, which includes to some extent, Canada.

Ice Crusher

Of policy in Canada, things are just a wee bit different. For example, in Canada when meeting someone, it would be common to say something like, "I'm very pleased to meet you, eh?" Or how about, "The delight is all mine, eh?" Or even, "How nice it is to meet you, eh?"

The Networking Handshake Primer

You get the idea.

O.K. Let's get right to it. There are many ways to shake a person's hand, and most of them are inappropriate to networking and creating a basis for a good relationship. In this primer, I'm going to mention only a few of the most common.

The Limp Fish Handshake You've all experienced this one, I'm sure! This is the one that, when man offers their hand and you take it, you want to use your left hand and put it on their carotid artery in their neck and check their pulse. You approximately want to forcibly withdraw your hand and yell, "Yuck!" A woman would think, "If he can't even get his handshake firm....." This is the man that you would most likely have to follow-up with over and over and over and over, because they never return your calls.

The Bone Crusher Handshake Ah, yes. This is the one where the other man is trying to do a power play on you, show you who's boss. It kind of says to you, "You want some of this?" Your first reaction is to yell out in pain and then give him (usually it's a 'him') a knee in the groin followed by an uppercut. Doing business with this guy would be such a pleasure!

The Finger Squeeze Handshake These are the folks who won't commit to giving you their whole hand. They stop short of the full grasp and just grab your fingers and squeeze. Sometimes it hurts, sometimes it doesn't, but it all the time leaves you wanting more. Commitment issues? Possibly.

The Don't-Look-You-In-The-Eye Handshake What can I say? They will never remember you 'cause they can't identify you. They don't know what you look like. On the other hand, maybe they're submissive and you can sell them anything if you use a harsh commanding voice. Worth a try, don't you think?

The Limp Wrist Handshake You might think that this is the same as the Limp Fish Handshake, but it's not. It's more of a courtly gesture towards women kind of thing. The other man takes your hand by the fingers and raises it to mouth level so that your palm is down. They don't authentically kiss your hand, or even get it close to their mouth, but you approximately think it's coming. You don't contact this one very often but if you do, you should probably curtsy back in response. Unless you're a guy, of course. Then you bow.

The Fist Bump, Backhand Slap, Finger Twiddle, Hip Bump Handshake - (Also known as the inexpressive Ghetto Handshake) This one is difficult to do with panache. You know what panache is, right? I concept so. You're a savvy networker, aren't you?  O.K., so this handshake should be reserved for habitancy you already know. You might find that, after having completed this handshake, others are staring at you. You may have a tendency to grin widely. Suppress the grin! You want to look cool, not silly. Cool habitancy do this handshake when they're trying to impress others (or they're drunk).    Hey... My opinion, O.K?

The 15 Pumps Or More Handshake These habitancy are your long lost buddies. They are enthusiastic. Friendly. Unaware. Tenacious. These folks are ordinarily fun.

The Two-Handed Handshake habitancy who use this handshake are either very sincere or are trying to fool you into thinking that they are. If you scrutinize them doing this with everyone, then chances are they are phony baloney. Some men do this only with women. Watch out for them. Make them sign contracts for everything.

The Do-Over This is great. The man who, after a botched handshake says, "Let's do that over" is self-assured, caring, has a sense of humor, is honest. A do-over breaks the ice like nothing else. This man is willing to precise mistakes . But, on the other hand, this man may also be one who is a perfectionist. Who tries to precise you every opening there is. Who is a know-it-all.  Wow. Tough call.

I've given you some examples from my own experiences. I know that there are folks out there who have experienced other kinds of handshakes and I want to hear from you. The lowest line, however, is that if you want to network properly and make a proper impression on those you meet, then you must give a firm determined handshake while seeing them in the eye. This means with women you meet, too! Women mean business and they appreciate a man who is determined and holds them in high regard in return. So...get out there and shake someone's hand (don't forget to wash afterward because you don't know where that hand has been)!

The Networking Handshake Primer

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Chrome Ice Crusher

Review

Let's take a occasion to talk about ice; in singular how it pertains to your bar.

Ice is one of those things that hands down a bar plainly cannot do without. There is no sense trying to argue with this statement in your mind; a bar needs ice, plain and straightforward and if you cannot supply it, you may as well plainly take up another line of work...like knitting perhaps!

Ice Crusher

Seriously though, if the discrete liquors, spirits, brews and discrete alcoholic beverages are the gasoline of the bar, then ice has to be the oil. Ok that analogy is not exactly air tight but the fact remains that ice: a bar has got to have it...we are clear on that, right? Good!

Chrome Ice Crusher
How to Halo: Reach - Achievement HORSE Tube. Duration : 9.77 Mins.

Jack and Geoff try something a bit different in Halo: Reach. Today they played a game of HORSE. Things get a bit wacky. Let us know if you enjoy this stuff, we'll keep making it if so! **UPDATE** Here is a link to most of the maps we used: tinyurl.com

Keywords: Achievement, Hunter, Tutorial, Guide, Walkthrough, FAQ, Halo, Reach, Bungie, Microsoft, HORSE, Forge, Competition, Funny, Screw, Up, Geoff, Is, jerkface

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